MINDFUL MOVEMENT & BODY AWARENESS
WELLNESS SESSIONS Pilates · Mobility · Stretching · Breathwork · Body Awareness Personalised movement sessions exploring the connection between how you move, how your body feels and how you experience everyday life. MOVE Build strength, mobility and posture while becoming more aware of your body and movement patterns. REFLECT ORACLE CARDS & INTUITIVE GUIDANCE For questions, transitions, relationships, difficult situations or simply when you want another perspective. Come with a question — or simply see where the reading takes you. --- BODY · MIND · INTUITION PRIVATE 1:1 & Online SESSIONS
Mariella
Personalised 1:1 sessions combining Pilates, mindful movement, mobility, stretching, breathwork and body awareness — with a focus on feeling stronger, more mobile, relaxed and comfortable in your body. Each session is adapted to what you need, whether you want to improve your movement, release tension or simply take some time to reconnect with your body. Also offering Oracle Cards & Intuitive Guidance for relationships, decisions, transitions and moments when you need another perspective.🧡🌿